It is a common story to hear that someone went on a diet for a few months, lost a lot of weight, and then promptly gained all that weight back. But why does this happen? Many people hear these stories and conclude that weight loss is pointless because it is impossible to keep weight off long term. However, the fact is that most diets are making critical mistakes, and that is what leads to this rubber band effect.
Diets that are based on denying yourself foods that you are craving for weeks at a time are doomed to fail. Humans are not perfect, and at some point, everybody will be overcome by cravings and slip. Harsh crash diets are based on denying the body rather than understanding it.
Successful long-term weight loss is based on incremental changes, not quickly dropping weight. A person’s sustained weight is based upon their habits, and those underlying habits must be changed permanently to cause a permanent change.
Instead of cutting out your favorite foods, make a habit of having a favorite one night every week. Instead of starving yourself, make a habit of having smaller portions at every meal and only going for seconds if you are still hungry 15 minutes later. Instead of forcing yourself to run if you hate it, join a group doing a physical activity that you enjoy.
A successful diet does not happen for a few weeks or months and then end. Successful diets are permanent lifestyle changes. If a weight loss routine is miserable, you will not be able to stick with it. Only by gradually adjusting to healthier habits that you can enjoy can you lose weight and keep that weight off. The key to weight loss is finding a way to lose weight while being happy. You can also try some supplements at Mironova Labs. Those can help you.